La Sobada

Uterus massage, also known as "sobada de útero" in Spanish, is a traditional practice passed down from generation to generation among women to support and maintain the health of the uterus. It is a gentle manipulation technique that aims to reposition the uterus, promote circulation, and restore balance within the body.

Benefits of uterus massage:

  • Promotes uterine health: Uterus massage can help to reposition the uterus, relieve menstrual cramps, and regulate the menstrual cycle. It may also help to improve fertility and reduce the risk of infections and other uterine issues.

  • Enhances overall well-being: The massage can also promote overall well-being by reducing stress, improving circulation, and boosting the immune system. It may also help to alleviate pain, improve digestion, and enhance energy levels.

Applications of uterus massage:

  • Menstrual cycle support: Uterus massage can be used to address various menstrual cycle issues, including irregular periods, painful periods, and premenstrual syndrome (PMS).

  • Fertility enhancement: The massage may help to improve fertility by promoting uterine health and stimulating blood flow to the reproductive organs.

  • Pregnancy and postpartum care: Uterus massage can be used during pregnancy to support the growing uterus and prepare for labor. It can also be used postpartum to help the uterus return to its pre-pregnancy position and promote healing.

  • General health maintenance: Uterus massage can be incorporated into a regular wellness routine to maintain uterine health, promote overall well-being, and reduce the risk of health problems.

Contraindications for uterus massage:

  • Early pregnancy: Uterus massage should not be performed during the first 16 weeks of pregnancy.

  • Menstruation: The massage should not be performed during menstruation.

  • Recent surgeries: Uterus massage should not be performed shortly after abdominal or pelvic surgeries.

  • Certain medical conditions: Caution is advised for women with intrauterine devices (IUDs), polycystic ovary syndrome (PCOS), or fibroids.

LA SOBADA during Pregnancy

During pregnancy is recommended from the 4th month of gestation. 

La sobada during pregnancy is an ancient practice that traditional parteras offer to pregnant mothers to support the position of the baby in uterus in preparation for birth.

Benefits of uterus massage during pregnancy:

  • Pregnancy comfort: Uterus massage may help to ease pregnancy discomforts such as back pain, constipation, and bloating.

  • Preparation for labor: Regular massage sessions may help to prepare the uterus and surrounding tissues for labor, potentially leading to a shorter and less painful childbirth experience.

Benefits during childbirth:

  • Expedited labor: Uterus massage is believed to promote uterine contractions, potentially shortening the duration of labor.

  • Reduced pain: The massage may help to reduce pain during labor by improving blood flow and relaxing pelvic muscles.

  • Prevention of placental complications: Regular uterus massage may help to prevent retained placenta, a condition where the placenta remains attached to the uterine wall after childbirth.

  • Reduced risk of hemorrhage: Uterus massage may help to reduce the risk of postpartum hemorrhage, excessive bleeding after childbirth.

Preventive benefits:

  • Miscarriage prevention: Uterus massage is believed to help prevent miscarriages by promoting uterine health and blood flow.

  • Postpartum recovery: Regular massage sessions may aid in postpartum recovery by promoting healing and reducing discomfort.